Swordfish

 

WILD-CAUGHT PRODUCT OF USA: Pacific Swordfish are line-caught, so they are unbruised and dolphin-safe. Frozen at sea for impeccable freshness and brought right to your door! Firm texture and full flavor make these thick steaks a real gourmet treat. Great on the grill or under the broiler for a flavor beyond compare.

(10) 8oz.
$129.00

  • Broil or Grill: 4-5 minutes per side. They are done when the steak is opaque throughout. For a moist entrée, avoid overcooking.

    Microwave: Arrange two thawed steaks in a baking dish. Brush steaks with a mixture of 1 tbsp. of butter and 1 tsp. lemon juice. Cover with plastic wrap, venting one corner. Microwave at 50% power (medium) for 3-4 minutes. Turn steaks over. Brush with butter; cover. Microwave for 3-4 minutes or until fish is opaque throughout.

  • Nutrition Facts

    Serving Size 3oz

    Calories 132

    Calories from Fat 40

    Total Fat 4.4g 7%

    Saturated Fat 1.2g 6%

    Trans Fat 0g

    Polyunsaturated Fat 0g

    Monounsaturated Fat 0g

    Cholesterol 43mg 14%

    Sodium 98mg 4%

    Potassium 0mg 8%

    Total Carbohydrate 0g

    Dietary Fiber 0g

    Sugars 0g

    Other Carbs 0g

    Protein 21.6g

    Vitamin B12 86%

    Niacin 53%

    Vitamin B6 16%

    Iron 9%

    Magnesium 8%

    Zinc 8%

    Riboflavin 6%

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