Orange Roughy

 

WILD-CAUGHT PRODUCT OF NEW ZEALAND: What a catch! Hand-processed and flash-frozen within minutes of catch, Orange Roughy has a mild, delicate flavor and moist, large-flaked meat that holds together well during cooking. Orange Roughy comes from New Zealand's Southern deep, cool ocean waters. You can bread, bake, deep-fry, poach, broil, sauté, or steam this fish for a quick and easy gourmet treat!

(12) 6oz.
$129.00

  • Baking: Place orange roughy in a greased baking dish and place on a baking sheet. Brush the fish with melted butter or oil, season with salt and pepper, cover with a sauce, or wrap in oiled foil. Bake in a preheated 450°F (230°C) oven, about ten minutes per inch (about 2.5cm) of thickness.

    Grilling: Place fillets directly on a greased grill, 4 to 6 inches (10 to 15cm) above prepared coals or fire. Baste with butter, oil, or marinade, and close the grill hood. Cook until opaque and moist on the inside, six to eight minutes.

    Broiling: Place seasoned and marinated orange roughy on a well-greased broiler pan. Broil under a preheated broiler 4 to 5 inches (10 to 12.5cm) from the heat source. Cook until opaque and moist on the inside, six to ten minutes.

    Pan frying: Coat orange roughy with seasoned flour, crumbs, or cornmeal. Shake off any extra coating and fry in a small amount of hot butter or oil, turning once halfway through cooking time. Cook until opaque and moist on the inside, eight to ten minutes.

    Poaching: Bring poaching liquid, consisting of water, broth, herbs, and spices, to a simmer. Slip in orange roughy, then cover the pan and keep liquid at a simmer for about eight minutes per inch (about 2.5cm) of thickness.

    Steaming: Place orange roughy on a greased perforated rack over 1 to 2 inches (about 2.5 to 5cm) of rapidly boiling water. Cover with a tight-fitting lid and keep water at a constant boil through cooking time, eight to ten minutes per inch (about 2.5cm) of thickness of the fish.

  • Nutrition Facts

    Serving Size 3 oz

    Calories 75

    Calories from Fat 5

    Total Fat 0.6g 1%

    Saturated Fat 0g

    Trans Fat 0g

    Cholesterol 17mg 6%

    Sodium 54mg 12%

    Potassium 0mg 7%

    Total Carbohydrate 0g

    Dietary Fiber 0g

    Sugars 0g

    Other Carbs 0g

    Protein 12.5g

    Vitamin B12 85%

    Niacin 13%

    Vitamin B6 13%

    Riboflavin 8%

    Magnesium 7%

    Thiamin 6%

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