North Atlantic Cod

A rich, buttery flavor and a firm, flaky texture make cod fillets one of our most popular and versatile fish. With the high omega-3 oil content giving these filets their delicious flavor, it may come as a surprise that they’re naturally low in fat. Wild-caught product of USA.

(10-12) 5-6oz. Filets
$115.00

  • Prepare it by baking, frying, pan-searing, smoking, grilling, or poaching. Place fish in a greased baking dish for a simple baked cod, sprinkle with salt and pepper, and bake at 400 degrees for 10-12 minutes. Cod is done when its flesh flakes easily with a fork.

  • Calories: 90

    Fat: 0.5g

    Sodium: 79.5mg

    Carbohydrates: 0g

    Fiber: 0g

    Sugar: 0g

    Protein: 20g

    Iron: 0.358mg

    Vitamin C: 3.58mg

    Potassium: 468.3mg

    Selenium: 37.5mcg

    Vitamin B6: 0.3mg

    Choline: 73.9mg

    Vitamin B12: 1mcg

    Vitamin D: 1mcg

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