Wild-Caught Mahi Mahi

 

A favorite game fish and a gourmet delight, with a mild flavor and delicate texture. Ideal for broiling, grilling, or pan-searing. The Sunshine Valley Gourmet Mahi Mahi is well suited to a variety of seasonings & marinades.

(12) 6oz.
$129.00

  • Thaw in refrigerator.

    Broil or Grill: Broil or grill Mahi Mahi steaks approximately 5-7 minutes per side. Thicker portions may take slightly longer. They are done when the steaks are opaque throughout. Baste with butter when cooking, if desired. Avoid overcooking, as with any fish, for a flaky, moist entree. Use a mixture of 1 tbsp. of butter and 1 tsp. lemon juice to accompany your steaks.

    Microwave: Arrange two Mahi Mahi steaks in a baking dish. Brush steaks with butter and lemon juice. Cover with plastic wrap, venting one corner. Microwave for 3-4 minutes. Turn steaks over. Brush with butter; cover. Microwave for 3-4 minutes or until fish is opaque throughout.

  • Amount Per Serving

    Calories173

    Total Fat 1.4g 2%

    Saturated Fat 0.4g 2%

    Polyunsaturated Fat 0.3g

    Monounsaturated Fat 0.3g

    Cholesterol 149mg 50%

    Sodium 180mg 8%

    Total Carbohydrates 0g

    Dietary Fiber 0g

    Protein 38g

    Calcium 30mg 2%

    Iron 2.3mg 13%

    Potassium 847.5mg 18%

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