Chilean Sea Bass
WILD-CAUGHT PRODUCT OF CHILE: This spectacular fish is often one that people discover first at a restaurant, then scour their seafood markets for it afterward. Well, look no further. We feature only thick-cut, skinless loin portions. Sea bass has a beautiful, rich flavor; it's loaded with heart-healthy Omega-3 fatty acids and has a snow-white flesh that forms large flakes when cooked. Because of its high oil content, the meat is "melt-in-your-mouth" tender and moist.
(8) 8oz.
$219.00
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Baking: Season fish, brush with butter or substitute and cook in a preheated oven at 350F degrees for approximately 20 minutes. Fish should flake when done.
Broiling: The surface of the fish should be 3 to 4 inches from the source of heat. Preheat broiler. Broil 10 to 12 minutes.
Steaming: Use a steamer, pour the liquid (white wine, water), spices, and herbs over the fish. Cover and boil; steam fish for 12-14 minutes over medium heat.
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Nutrition Facts
Serving Size 3oz (about 85g)
Calories 105
Calories from Fat 20
Total Fat 2.2g 4%
Saturated Fat 0.6g 3%
Cholesterol 45mg 15%
Sodium 74mg 3%
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 20.1g
Vitamin B6 20%
Magnesium 13%
Vitamin B12 13%
Niacin 9%
Riboflavin 8%